What does cognitive therapy emphasize in its practice?

Cognitive therapy emphasizes the connection between thoughts, feelings, and behaviors. This approach is based on the principle that our thoughts can influence our emotional responses and behaviors. By identifying and challenging negative or distortive thought patterns, cognitive therapy helps individuals understand how their thinking contributes to their emotional difficulties and behavioral issues. The aim is to modify these thoughts, which in turn can lead to more positive feelings and behaviors.

In cognitive therapy, the therapist works collaboratively with the client to explore and restructure their thinking patterns, thus fostering greater emotional well-being and more adaptive behaviors. This interconnection is fundamental to the therapeutic process, making it a central focus of cognitive therapy practices. The other options provided focus on different therapeutic approaches or concepts that do not align with the central tenets of cognitive therapy.